Food: Green Spring Smoothie


A green smoothie? Can´t taste good! I know, I know, but this one is actually really delicious AND healthy. The added flavour through ginger and green tea makes it a little bit spicy but in a very tasty way. It´s also sweet, so you don´t feel like you sipping cold vegetable soup… perfect to add some greens into your diet if you don´t like them!

For two servings you will need:

  • 100ml green tea
  • 100ml apple juice ( not the clear filtered one please! )
  • 100ml oat milk
  • 1 banana
  • 1 big apple
  • 1 and a half slices of ginger
  • 1 big handful of spinach + 4 leafs for decorating
  • 1 tbsp of lemon juice
  • 2 drinking straws ( optional )

First make the green tea. Don´t let it steep for long, it should be quite light. Let it cool completely. Next add all ingredients into a mixer and blend well. This smoothie tastes best when it´s cool, so let it chill in the fridge for at least 20 min before you drink it. Fill into two glasses and add the spinach leaves and drinking straws for decoration. Enjoy!


This green smoothie makes me feel strong like Popeye! 😉 Do you like the recipe? Please let me know in the comments…

I wish you the best day ever!



10 comments so far.

10 responses to “Food: Green Spring Smoothie”

  1. Katherine says:

    I need to drink more of these, thanks for sharing this!

  2. Lisa Linh says:

    Great recipe!

    Lisa Linh

  3. Sandra Basic says:

    Mmmm green smoothie :)) I love it! Keep the nice recipes coming. I made the energy balls and they were amazing.
    xx Sandra

  4. jasna says:

    Sounds so good! 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.